Exercise Stations | WESTCHASE DISTRICT

How to Use Exercise Stations on the Library Loop Trail

Outdoor exercise stations along Westchase District’s Library Loop Trail make it easy for users to stretch, warm up and work out at any age or fitness level. The station is located on the north side of the trail, about a quarter mile from the east trail entrance on Rogerdale.



Dynamic Warm-Up Exercises

Balance to Walk


Stretching Options


Plyometric Exercises

Step Up Jump Up to Lateral Raise


Lateral Jumps with Step-Over Option


Lateral Elevated Jump Lunges

Strength Exercises





Push-Up Variations


Body Rows


Seated Dip Variation


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